Lauren Worrell
See below for your workouts, nutrition tips and more!
At Home Workouts
- Dumbbell Workouts
- Kettlebell Workouts
- No Equipment Workouts
Nutrition
Here you will find resources and recipes (from your old meal plan).
Contact us at info@vv-spot.com
LW Fitness
Useful Links
About us
VV Spot is a Limited Liability Consulting Company that works with consumers, restaurants, fitness facilities and other health focused groups to promote a healthy lifestyle in Upstate, SC.